Tip: Why are Green Leafy Vegetables Good for You?

Benefits of Dark Leafy GreensDark green leafy greens have been associated with lowering people’s risk of diabetes, stroke, colon cancer, cataracts, bone loss and memory loss.  They are packed with nutrients and contain large amounts of beta-carotene, folic acid, calcium and fiber.

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Tip: Why is Physical Health Important

Moderate intensity physical activity is an essential component of a healthy lifestyle.

Moderate Physical ActivityModerate intensity physical activity is an essential component of a healthy lifestyle. Research shows that increased levels of fitness can boost longevity and reduce mortality rates from all causes of death.


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Tip: How Can Physical Activity Improve Your Health

Inactivity leads to a greater risk of developing heart disease, diabetes, high blood pressure, high blood fat levels and obesity.

Health Benefits of Physical ActivityInactivity leads to a greater risk of developing heart disease, diabetes, high blood pressure, high blood fat levels and obesity.

Regular physical activity is linked to Continue reading “Tip: How Can Physical Activity Improve Your Health”

Tip: Aerobic Exercise and Heart Health

Aerobic exercise is a great way to condition your heart.

Aerobic Exercise for Heart HealthAerobic exercise is a great way to condition your heart. As you exercise, your lungs take in more air and your heart grows stronger. Through this process your heart is able to pump more blood with fewer heart beats.

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