Relaxing music opens up the endorphin-releasing pathways to the brain and soothes the same parts that control heart rate and blood pressure. Soothing music also reduces circulating inflammatory substances in the body.
Call to Action: Continue reading “Tip: Relaxation Music”
Waist size is a very strong indicator of your overall health! The size of your waist is even more important than scale weight.
Call to Action: Continue reading “Tip: What is My Waist Size”
Chronic stress can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process.
Call to Action: Continue reading “Tip: What are the Physical Effects of Stress”
Olive oil is a healthy monounsaturated fat. Research shows olive oil is linked to a decrease in heart disease.
Call to Action: Continue reading “Tip: Is Olive Oil Healthy?”
Monounsaturated fats are healthy fats. They raise your HDL “good” cholesterol and lower your LDL “bad” cholesterol.
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Sources of monounsaturated fats are almonds, avocados, canola oil, cashews, macadamia nuts, olive oil, peanut oil, peanuts, pecans, pistachios and sesame oil.
To your wellness,