Tip: Foods High in Monounsaturated Fat

Are Monounsaturated Fats HealthyMonounsaturated fats are healthy fats.  They raise your HDL “good” cholesterol and lower your LDL “bad” cholesterol.

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Sources of monounsaturated fats are almonds, avocados, canola oil, cashews, macadamia nuts, olive oil, peanut oil, peanuts, pecans, pistachios and sesame oil.

To your wellness,