Tip: Why are Green Leafy Vegetables Good for You?

Benefits of Dark Leafy GreensDark green leafy greens have been associated with lowering people’s risk of diabetes, stroke, colon cancer, cataracts, bone loss and memory loss.  They are packed with nutrients and contain large amounts of beta-carotene, folic acid, calcium and fiber.

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Tip: How Can Physical Activity Improve Your Health

Inactivity leads to a greater risk of developing heart disease, diabetes, high blood pressure, high blood fat levels and obesity.

Health Benefits of Physical ActivityInactivity leads to a greater risk of developing heart disease, diabetes, high blood pressure, high blood fat levels and obesity.

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Tip: High Fiber Breakfast

Eating fiber early in the day has many health benefits.

Fiber for BreakfastEating fiber early in the day has many health benefits. It will prevent spikes in blood sugar and lead to greater satiety, so you are less likely to snack or get excess calories later in the day.

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