My journey of eating healthy began in July of 2004 as I focused more on the benefits of healthy eating. This was the BEGINNING for me of reading food labels. What an eye opener this was! Do you know that SUGAR is in almost every ingredient list?
I would have said our family ate pretty well. We rarely ate out. In fact, my son was 14 before he ever ate at a fast food restaurant and he wasn’t with me when he did!
But, cooking was not my thing. I much preferred to clean up the kitchen after the cook, rather than the actual preparing and cooking of the meal. This was a real challenge for me. Continue reading “Our Journey to Healthy Eating”