Best Weight Loss Program?

We live in a quick fix, microwave society and we like things fixed fast. We want solutions to our problems now!

You won’t find overnight, quick weight loss solutions here, but if you begin to implement small steps and develop healthy habits overtime you will accomplish the results you are seeking, which will be long-term and permanent results.

We live in a quick fix, microwave society and we like things fixed fast.  We want solutions to our problems now!

This is why women’s magazine covers always contain fast answers to the troubles that many women face.

“Diet Busters: Lose Ten Pounds in Ten Days”

You won’t find overnight, quick weight loss solutions here, but if you begin to implement small steps and develop healthy habits overtime you will accomplish the results you are seeking, which will be long-term and permanent results.  After all you don’t want to be reinventing the wheel at the beginning of every year, do you?

You don’t gain 20, 45, 75 pounds in a few days or even weeks.  You do this over a longer period of time, months and years.  Do you notice how it just sort of sneaks up on you?

So, therefore when you decide to loose the extra weight why do you believe these quick weight loss solutions and plans?  Deep down you don’t, but disappointment and frustration in yourself sets in, which can cause you to feel desperate.

These quick fix strategies are not long term solutions – solutions that will give us the lasting results we so desire and desperately want. Continue reading “Best Weight Loss Program?”

Our Journey to Healthy Eating

Our family’s journey of eating healthy began in July of 2004 as I focused more on the benefits of healthy eating. This was the BEGINNING for me of reading food labels. What an eye opener this was! Do you know that SUGAR is in almost every ingredient list?

My journey of eating healthy began in July of 2004 as I focused more on the benefits of healthy eating.  This was the BEGINNING for me of reading food labels.  What an eye opener this was!  Do you know that SUGAR is in almost every ingredient list?

I would have said our family ate pretty well.  We rarely ate out.  In fact, my son was 14 before he ever ate at a fast food restaurant and he wasn’t with me when he did!

But, cooking was not my thing.  I much preferred to clean up the kitchen after the cook, rather than the actual preparing and cooking of the meal.  This was a real challenge for me. Continue reading “Our Journey to Healthy Eating”