Beans / Legumes – Super Food

Below is the nutritional information of beans also called legumes.

Type of Beans Serving Size Fiber (grams) Protein (grams) Fat (grams) Saturated Fat (grams)
Navy Beans 1 cup cooked 19 15 1.0 0.5
Lentils 1 cup cooked 16 18 1.0 0.5
Split Peas 1 cup cooked 16 16 1.0 0.5
Pinto Beans 1 cup cooked 15 15 1.0 0.5
Black (Turtle) Beans 1 cup cooked 15 15 1.0 0.5
Chickpeas or Garbanzo Beans 1 cup cooked 13 15 4.5 0.5
Lima Beans 1 cup cooked 13 15 1.0 0.2
Kidney Beans 1 cup cooked 11 15 1.0 0.5
White Beans 1 cup cooked 11 17 1.0 0.5
Edamame 1 cup cooked 8 17 8.0 1.0

(Resource: Prevention’s Fiber Up Food Finder)