Tip: Keep a Food Journal

Keep a food journal to accurately monitor your food consumption. This is especially important for people wanting to eat healthier and starting a new dietary routine.

Keep a Food JournalKeep a food journal to accurately monitor your food consumption.  This is especially important for people wanting to eat healthier and starting a new dietary routine.

A study published in the New England Journal of Medicine found that when people write down what they ate in a food journal, they realized they have been underestimating their food consumption by an average of 1,053 calories a day.

Call to Action:

  1. Record everything you eat and drink for a day in a personal food journal.
  2. When keeping a food journal remember to write down everything you drink and eat including small bites of anything. Continue reading “Tip: Keep a Food Journal”