A study published in the New England Journal of Medicine found that when people write down what they ate in a food journal, they realized they have been underestimating their food consumption by an average of 1,053 calories a day.
Call to Action:
- Record everything you eat and drink for a day in a personal food journal.
- When keeping a food journal remember to write down everything you drink and eat including small bites of anything. Continue reading “Tip: Keep a Food Journal”