My family’s journey of eating healthy began in July of 2004 as I focused more on the benefits of healthy eating. This was the BEGINNING for me of reading food labels. What an eye opener this was! Do you know that SUGAR is in almost every ingredient list?
I would have said our family ate pretty well. We rarely ever eat out. After all, my son who is now 14 has never eaten at a fast food restaurant. (That’s right, he has never been to a McDonalds or eaten a Happy Meal! 
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But, cooking was not my thing. I much preferred to clean up the kitchen after the cook, rather than the actual preparing and cooking of the meal. This was a real challenge for me. Read More→
Seafood is one of the best sources of healthy omega-3 fatty acids. Consuming seafood high in healthy omega-3 fatty acids at least once a week, may reduce your risk of a heart attack by 40%. It may also lower the risk of several cancers and reduce symptoms of rheumatoid arthritis. 
Poor posture may lead to neck and back pain, headaches, vision problems, breathing difficulties, numbness in arms, wrists or feet. Poor posture is usually related to habitual ways we hold and carry our bodies.
One of the best ways to reduce your calorie intake and lose weight is to eat slowly and consciously. 
To get the most from your physical activity, it is important to workout in different ways.
A study in Psychological Medicine found that people with high mental stimulation had a 46% decreased risk of dementia.
Gardening can be a great form of exercise. It builds stamina, strength and flexibility – the three keys to overall fitness.
